How do you beat a midlife crisis?
A midlife crisis can lead to “growth or destruction” for men,
– Margolies
The most common Midlife crisis refers to a phase in a middle-aged person’s life (usually
between the ages of 45 to 65). Middle age crisis characterized especially by a strong desire for
change .They think they could be happier, and if they need to make a big change, they feel the
urge to do it soon. There is usually one of two reasons for this: Some men hit middle age and
notice that many of their dreams have gone (and might remain) unfulfilled.
A mid-life crisis could be caused by over aging, a loss of life purpose, or a fear of death. There
are some common triggers include job loss, health concerns, a parent’s death or illness,
children moving out, or even day-to-day overwhelm, losing weight/coloring away grey
hair/new clothes etc. staying out late, lack of affection and many more.
Symptoms of a midlife crisis
- Feeling unfulfilled in life.
- Neglect of personal hygiene
- Intense feelings of nostalgia, chronic reminiscence about the past.
- Feelings of boredom, emptiness and meaninglessness.
- Impulsive, often rash actions.
- Dramatic changes in behavior and appearance.
- Marital infidelity or constant thoughts about infidelity
- Changes in sleep habits, either insomnia or sleeping too much
- Feelings of guilt and worthlessness
- Changes in eating habits
- Feeling of loneliness
- Withdrawal from usual routine or relationships
How do you beat a midlife crisis?
- Focus on yourself.
- Keep track of changes.
- Learn something new.
- Reconnect.
- Make time for your love life.
- Stay active.
- Add healthy habits.
- Spend time outdoors.
- Embrace Your Creative Side.
- Mindful meditation. Mindful meditation is a great way to reconnect with your inner self and create new insights.
How to Help Someone Experiencing a Midlife Crisis?
Be Supportive and Open
Set Boundaries
Practice Self-Care
Get Couples Counseling
Work Together
Reconnect with friends and family
Therapists and researchers have strongly suggested that social connections are important for mental health. It can make a huge difference in your life to have people you can share good times and celebrations with, people you can call for a good conversation, and people you can count on for support during tough times.
Find new ways to stay active
Exercise is important. In addition to its many physical benefits, it can improve your mental health, sharpen your focus, and reduce your stress.
Pick up a healthy habit
Small changes can go a long way. Midlife is an ideal time to start a new healthy habit
Spend time outdoors
Spending time outdoors has proven mental health benefits. Therapists often suggest that patients in midlife take an outdoor walk at least a few times a week.
Consider therapy
A therapist can help you sort out feelings about past events, manage your current stress, and plan for your future. They can help you make the most of your midlife years and feel confident about your way forward.
It’s time to take back your time:
* Stop doing things you don’t really want to do just to please other people
* Stop watching movies and reading books just because you’ve started them
* Stop spending hours watching drivel on TV
* Stop taking your time left on this Earth for granted
